| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.79 | 0.00 | 0.00 | 9.95 | 7.62 | 115.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only did two easy miles because of my race tommorrow I ran 1 mile up hill 1 mile down. | | Add Comment |
| | Race: |
BYU high performance meet 800M AND 1.5K (0.5 Miles) 02:43:00, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 1.40 | 0.00 | 3.50 |
| This week was a low mileage week because I had 3 races this week a 3k 1.5k and 800m. Today I ran the 1500 in 5:39 and the 800 in 2:43 neither of them were my P.R.'S I am still getting over the cold I have, and hey I can not P.R. every time. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I ran a really slow 4 miles today it was a bit to slow in fact beacause my ankle was really hurting. I have a bad habit of running with my right foot out a little bit and that was probaly the cause of my ankle pain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
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I wanted to do a track work out today but when I ran down to the track
it was being used by the Timpview marching band so I just ran past in
front of her school then ran up quail run. later ran down very steep
hill then ran up the temple street and to my house me and my dad found
measured the course online and found out it was 6.01 miles so it was a
nice very hilly workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a hilly 5 miles today 1st mile was 7:41 (down hill) 2nd mile was 7:14(down hill) then I ran a 8:15(flat) last to miles were uphill and seemed very hard they were at 9:11, and 9:43 so it was a nice 5 mile workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| From my house I ran down to the training table and back. it was a nice workout to add to my milage this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.71 | 0.00 | 0.00 | 1.00 | 0.00 | 4.71 |
| Ran down to the BYU track and ran a hard mile making my P.R. at 6:05 then ran home. My dad thinks on a good race day with good competition I can run a mile 5:40 and I belive him. It is just that I have not had a mile race for a long time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran easy four miles beacause I came back from two long days at youth conference I did games, zipline, and drop swing. then I came home sore and tired and painfully did four easy miles leaveing me at 28 miles this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.50 | 0.00 | 5.00 |
| I ran down to the Timpview track today. I did 12 by 200 reapeats here are my times 37, 38, 37, 39, 37, 39, 41, 40, 42, 39, 38, and 37 my middle twohondreds were slow because I wasnt mentaly tough enough. it was a good workout. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A good hill workout today I ran up Quail Run and other less steep less long hills. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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A easy 3 miles at the provo river trail with mt dad because I have a 800 thursday and a 400 thursday. my splits for the run were 7:56, 7:37, 7:43 I also rode my bike 2 miles 1 uphill the other downhill I also swam about .25 of a mile. so it was a easy workout day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.50 | 0.00 | 1.50 |
| It was a race but not a good one so i'm not going to count it as a race I ran a 800 in 2:44 and i did a mile warm up | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| ran 4.5 miles and helped out at a ten mile this morning | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| ran 6.6 mile on the provo river trail i was going to run only 6 but i got lost on the way back to sasha's house. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| new 6 mile course I went weaving up and down streets in my neiborhood. My neiborhood g=has way to steep and long hills but it was good workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.63 | 0.00 | 0.00 | 0.00 | 0.00 | 5.63 |
| ran 5.63 miles. as my warm up I ran .63 mile with my brother Jared and now I owe him a dollar for tagging my hand and sprinting at the end of the run.after that I did a few posture drills my dad tought me. then ran down to the timpview track ran a 2 mile tempo in 13:22 6:50 the first mile 6:32 the second. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.37 | 0.00 | 6.37 |
| went for a 6 mile run at the provo river trail and made a goal that I would not go into jog mode so run easy but not to easy. my mile splits were 8:21, 8:16, 8:47, 8:42, 8:20, and 8:33. after that 6 mile run I did my drills for form and 6 about 100 meter strides. so it was a good training run for this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.12 | 0.00 | 0.00 | 2.00 | 0.00 | 6.12 |
| track workout today ran 8x400 with 400 meter jog between them. Times were 73,72,73,74,73,76,75, 72. what I did was I ran down to the BYU track and did my workout there then My mom picked me up and drove me home. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.62 | 7.62 |
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I do not now how but I hurt my nee and it hurt to walk on so I jumped on my mom elyptical and ran 7.62 miles on that. after todays run I am already at my highest mileage week ever.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.37 | 0.00 | 5.37 |
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drove to the hilly part of provo river trail ran up 2.5 miles in20:02 down in 18:43 after that did 6 100 meter strides and my form drills highest milage week in my life !!!!!!!!!! and I am already at 100 miles this month!!!!!
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I am starting to lower the milage because of a race friday and a race saturday. ran 5 miles 39:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lowered the miles again a little for races. 4 miles about 8 minite pace average. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| lowered the miles again for the races 3miles 8 minite pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tommorow is the race hope I do good 1.5 miles on my own .5 miles with my brothers. | | Add Comment |
| | Race: |
District USTAF meet. 3K (1.86 Miles) 00:12:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.35 | 0.00 | 0.00 | 1.86 | 0.00 | 2.21 |
| Cosidering the conditions I did good It was like 103 degreese out I was not properly hydrated before the race went to a B-Day partie and there was no water there so got Dyhydrated. Time was was 12:52. last 3 laps I had really painfull craps. I probally could of ran 15 seconds faster if it were cooler and 35 40 seconds faster if I was properly hydrated and had no cramps but nethertheless I made a P.R. because my 3k P.R. was not very good. but I am still proud of my self for a P.R. and a good race. another race in the morning 1500 hope to do good wish me luck | | Comments(2) |
| | Race: |
1500 at Provo high school (0.95 Miles) 00:05:42, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.95 | 0.00 | 2.55 |
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It was a race but I did not do as well as I could of because sore form yesterdays race after ran a bit after childrens parade. highest milege month of my life!!!!!!!!!!!!!!!!!!!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.79 | 0.00 | 0.00 | 9.95 | 7.62 | 115.36 |
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