BYU high performance meet 800M AND 1.5K (0.5 Miles) 02:43:00, Place overall: 5, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.10
0.00
0.00
1.40
0.00
3.50
This week was a low mileage week because I had 3 races this week a 3k 1.5k and 800m. Today I ran the 1500 in 5:39 and the 800 in 2:43 neither of them were my P.R.'S I am still getting over the cold I have, and hey I can not P.R. every time.
Comments
From Michael on Sun, Jun 03, 2007 at 20:10:36
Good work - keep working on it, next time you can beat Eli, he is one of the best but so are you.
I admire your improvement that you have accomplished, you really have done great. I wish I had the dedication that you have.
From Alex Barry on Tue, Jun 05, 2007 at 23:48:00
James - you sure have improved alot.Keep up the good work
Your friend, Alex Barry
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