| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.47 | 0.00 | 7.00 | 14.88 | 0.00 | 157.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran a mile with brother in 9:32 then picked it up a little and ran these splits. 8:19 7:49 7:43 7:42 6:52. for a total time 48:08. | | Add Comment |
| | Race: |
Payson Onion Days 5k (3.1 Miles) 00:19:39, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.90 | 0.00 | 0.00 | 3.10 | 0.00 | 8.00 |
| I ran the Payson 5k today. Although I did not feel the best today I still got a new PR of 19:39 and finished in the top 10 overall. My spilts were 6:15, 6:26 and 6:25. So at the end of today I have 2 PR's for 5k 19:39 and 2 miles 12:41. | | Comments(3) |
| | Race: |
Kiwanas XC race (1.28 Miles) 00:07:42, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.72 | 0.00 | 0.00 | 1.28 | 0.00 | 6.00 |
| I had a great race especially aftefr running a race yesterday. Started out with the front 6 and in the middle passed two people i have not beat in previos races towrds the end of the middle tryed to pass another but then he surged so I surged again and passed him for good ended up 3rd overall and 1st in the midget age group with a time of 7:42. I think today was a pretty good confidence builder for me. (did a 1.25 mile warm up then. then a 2.2 cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 20 by 150 meter hill repeats. so I went fast up the hill and relaxed down the hill. did some other running to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 7 miles easy. EASY it was my first easy day for 3 days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy today. felt pretty good except for my breathing flet a little ristrcted. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 1.00 | 1.00 | 0.00 | 7.10 |
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AM - Ran easy 2 miles felt easy. PM - Did a two mile warm up then did a progressive tempo with dad where the goal was to run every quarter mile faster than the last one. Started easy my splits were: | 1 | 1:42 | | 2 | 1:40 | | 3 | 1:39 | | 4(1 mile) | 1:37(6:41) | | 5 | 1:35 | | 6 | 1:34 | | 7 | 1:33 | | 8(2 mile) | 1:26(6:09) |
Ran a mile easy home. Overall a really good workout, and I am surprised I ran the last lap so fast. I also hit a new 3000 PR of 11:59 for the last 3000.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
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AM - Did 1 min. hard one easy, two hard two easy,3 hard 3 easy, 3 hard 3 easy, 2 hard 2 easy, one hard one easy. Felt pretty good except for my heel bugged a little. PM - 3 miles easy. felt terrible my heel felt about the same, but my knee ached terribly. I must of hurt it at school or something. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - did 4.5 miles easy knee felt a little better but heel still felt bad. PM - did 1.5 miles on grass too see if it felt better on my heel.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Am - I ran 3 miles easy. Heel still hurts. PM - 3 more miles with 10x 300meter on grass in park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - I ran three flat miles easy because my heel still hurts from playing basketball barefoot last week. I guess that was not very smart of me.
PM - 1 easy mile, trying to let heel heal.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles still trying to heal my heel. | | Add Comment |
| | Race: |
Kiwanis 3K XC (3 Miles) 00:11:59, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Kiwanis 3k race today in 11:59.9 a new PR. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM - I rna the first 2.5 miles modarate pace then 2 miles 1min hard 1 min easy and a .5 mile cool down. heel feels lots better because of ice and painkillers. PM - ran two miles easy with strides and drills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 4 miles easy. PM - 2 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 1.00 | 0.00 | 0.00 | 6.30 |
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AM - 3 miles easy PM - 2.3 miles easy and 1 mile threshold 7min pace on grass at XC practice | | Add Comment |
| | Race: |
Kiwanas 4k XC race (2.5 Miles) 00:16:09, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.50 | 0.00 | 6.00 |
| Race today did a 4k on grass in 16:09. I have a cold so I could of done better. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 4 miles easy PM - 2 miles easy cougar run tommorow. | | Add Comment |
| | Race: |
Cougar Run 5k (3.1 Miles) 00:19:46 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 3.10 | 0.00 | 6.30 |
| did ok I felt ok and my time was better than last years by 3:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Did 4 miles with 1min fast 1 min slow, 2min fast 2min slow, 3min fast 3slow, 2fast 2slow 1 fast then to the finish. PM - 3 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM - did 5 miles easy this morning. PM - 2 more miles easy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - did 3 miles. PM - did 3 more a XC pratice which was kinda odd today we tossed frisbys and ran aroung getting them I had to do some extra. I have a XC race tommorow.
| | Add Comment |
| | Race: |
Kiwanas 3k XC race (1.9 Miles) 00:11:42, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 1.90 | 0.00 | 6.20 |
| I had a good race today I got my 3k PR and my mile PR on rollinh hills on grass!my first mile in 5:50 and my race in 11:42. so all in all im happy with today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - easy 4 miles little sore from yesterday mainly soles of my feet are sore. PM - 2 miles easy with my dad. long 8 miles strait run tommorow with a 3 mile tempo in the middle. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 3.00 | 0.00 | 0.00 | 8.10 |
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AM - I only ran this morning because I ran 8 miles strait, with a three mile tempo, the splits were as folowing. | 1mile | 6:43 | | 2mile | 6:46(13:29) | | 3mile | 6:38(20:08) |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.47 | 0.00 | 7.00 | 14.88 | 0.00 | 157.35 |
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