| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 168.92 | 0.00 | 4.00 | 15.95 | 3.00 | 191.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM - I did 5 miles easy. PM - 2.5 miles with strides and drills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM - did 5 mile with 12 by 30 seconds hard 1 min easy. PM - 2.5 more miles with some hill repeats. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| AM - 3 miles easy pace. PM - I did 4.15 miles at XC pratice with 4 by 400 meter repeats. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 5 miles easy with strides and drills PM - 2 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 4 miles easy PM - 2 miles easy I have a XC race tommorrow | | Add Comment |
| | Race: |
Kiwanas XC 1.5k (0.95 Miles) 00:05:38, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| AM - Not great race I could of easily been 15-20 seconds faster, but I still have kept up my undefeted Midget streak. PM - 1 mile easy just to get 6 in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 1.25 | 0.00 | 8.00 |
| AM - Ran 2 miles easy i'm now swiching to little miles in the moring. PM - 10 by 200 meter repeats. the splits were as following, | 37seconds | 40
| | 39 | | 39 | | 40 | | 40 | | 40 | | 39 | | 38 | | 36 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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AM - 2 miles nice and easy in the cold PM - Did 6 miles easy 1 with Jared, but I accendentaily ran a extra mile but that is ok because I need to get high milage weeks in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| AM - 3 miles easy XC pratice later today PM - I did a warm up 2 threshold miles and a cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 3.00 | 11.00 |
| AM - I ran with the tired crippled Marathoners ( my Dad, Sasha, Jeff) and Adam did 8 miles strait and lead all of them pusing the pace!! my first mile was 8:30 then the rest were under 8:00 inculding the last one in 6:35 whitch is threshold for me. But it was a very good workout for me. PM - Hiked 3 really steep miles my family with the pachevs. We went to Timponogas caves, and they are really cool. My favorite part was that you could see that it was a fault line almost the whole way. It did not really work me to muck just the down hill pounding on the knees. I also have another 8 mile run tommorow so this is really high milage week for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - I got all my run in this morning with my Dad, Sasha and Adam. 7 mile average under 8 minite a mile. My gultes and knees were sore from the downhill yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 1.50 | 0.00 | 7.00 |
| AM - Ran under 8 minite pace first 3.5 then did 4 by 400 meter repeats at 1 mile pace. Then did 8 by 100 meter repeats at a sprint. Did all my run in morning. a nice high milage week for me I felt like it was a break through week for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 7 miles under 8:00 average so medium pace today, but I think I am getting a cold so it felt a lot harder than it should of been. PM - 2 miles easy 1 with Jared at about 8:30 then the next one with only dad at about 7:30 so again more like modarate pace. So this puts me at aa nice hign milage day. :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.20 | 0.00 | 7.20 |
| AM - 3 miles up and early this morning nice and easy. PM - 1 mile with dad, mom, and Jared, Mom made her best time. 3 more mile with my Dad then 6 strides and drills. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 1.50 | 0.00 | 7.10 |
| Am - 3 miles easy from my house. Pm - Met dad at his office and we ran to Provo High track and did 3x800 workout with 400 jog rest. I ran 800s in 2:49, 2:48 and 2:45. It felt good and I felt like I could have run at least a mile at the same speed as the last one. Then ran back to dads office. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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AM - 3 miles at a easy pace PM - From my dads office I ran with him to the provo high track 1 mile. Then I did 3 by 800 meter repeats. the splits were as following
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
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AM - 2 miles SLOW!!! because I never really had time to wake up. PM - hilly corse today I did 1 mile with my brother then 4 hilly trail miles but I still managed to be under 8:00 min pace average. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| Easy 3 down to BYU indoor track and then a 2 mile progressive tempo with dad pacing me. First mile felt relaxed in 6:26 then picked it up and closed with a steady 6:15 for 12:41 for 2 miles. We had to run the short loop on the indoor track which is 7 laps to the mile so it was not very fast because we turned so much but I still ran it faster than my previos tempo runs. The hard part was the 3 mile uphill run back to my house. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.60 | 0.00 | 6.60 |
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AM - 1 miles easy up nice and early in the cold weather. PM - Well I started by running a 2 mile warm up 1 of withch was with Jared then I did this tempo 800, 400rest,800,400rest,400,200rest,400,200rest,200,200rest,200. The splits are below. 800meters
| 1:44 | 800
| 1:47
| 400
| 1:16
| 400
| 1:17
| | 200 | 38seconds | | 200 | 35seconds |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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AM - Up nice and earlier than I wanted because I had loads of Math homework and I wanted to go to bed by ten. I did 2 miles easy and slow it was a COLD 31F out well I cant complain because in a month I will be saying YES it was a warm 31F out. PM - Started out with two miles flat one of them was with Jared. Then I lots of hills on the Rock Canyon loop with strides and drills. Knee bugged a little probally because I hit it a school or something( I do that alot). Ohh ya im also starting today going to do pushups/situps every day my Dad Armyrunner said it wil improve my running.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM - 2 miles easy. PM - 5 miles easy 1 with Jared. | | Add Comment |
| | Race: |
Provo School District XC Championships (1 Miles) 00:05:31, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| My race today was awesome I felt great!! Did a mile warm up then got ready to race this race was on grass. I beat the course record with a time of 5:31. The old record was 5:33 held by Russel Isom, and before that Josh Rohatinsky. Afterwards I did 5 more mile easy with my dad. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM - Up nice and early running 2 miles. PM - Ahh I had a
terrible headache so I was going to run two miles but only did one with
Jared. Well the rest is good anyways because I want to do good in last
Kwianas race tommorow and get my best time!
| | Add Comment |
| | Race: |
Kiwanas park XC 3k (1.9 Miles) 00:11:17, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.90 | 0.00 | 3.90 |
| I have another PR this week (3k=11:17) I got out there felt fairly good and ran great. Too bad I could not beat more people because everyone else got there best time too. I did a 2 mile warm up before race. I think im really getting fast now. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| AM - Only a 1/2 mile. PM - 7.5 miles with 12x200 with dad. 200s were - 40, 39, 39, 38, 38, 38, 38, 38, 39, 38, 38, 37. A tough workout and I was pretty tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM - up early to do 2 miles PM - 4 more miles with my dad at 7:30 pace. 1 mile with brother Jared
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| AM - I ran 2 easy miles. PM - Ran 4 miles on the state chapionship course with on mile of Fartlek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 168.92 | 0.00 | 4.00 | 15.95 | 3.00 | 191.87 |
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