ran 5.63 miles. as my warm up I ran .63 mile with my brother Jared and now I owe him a dollar for tagging my hand and sprinting at the end of the run.after that I did a few posture drills my dad tought me. then ran down to the timpview track ran a 2 mile tempo in 13:22 6:50 the first mile 6:32 the second. |