| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.67 | 0.00 | 2.00 | 10.23 | 0.00 | 48.90 |
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| | Race: |
Hershey Track & Field Meet (0.5 Miles) 00:02:39, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.25 | 0.00 | 1.75 |
| First ever track meet. Ran the 800 and the 400. I ran the 800 in 2:39 for a new PR and won the race. About 20 minutes later I ran the 400 in 72.97 for another first place. I felt like this was a breakthru day for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I was feeling a bit sick that day and my mom droped me 4 miles away from home. I was running fine until I started pucking for about 10 minites but when I was done I just ran home. I probaly gaged because of the shots I got earlier that day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| I jogged down to the Timpview track and ran 10 laps 1 wu and 8 timed laps(13:54) then did a wd lap and ran home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.00 | 0.00 | 5.50 |
| I reached my goal of 1:25 for each with the help of my new ultra light 3.1 ounce racing flats. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran four easy miles but I was still a bit sore form yesterdays speed workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.75 | 0.00 | 0.00 | 3.00 | 0.00 | 4.75 |
| I ran to the track again to run 3X1 mile for times of 6:31 6:32 and my new P.R. miles 6:15! strugled a little mentaly the last mile but got through it and made my P.R. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran to my dads office and back easy I was pretty achey form my track speed workout yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only did 2 miles (temple run) because of the Magna classic 5k coming up tommorow. | | Add Comment |
| | Race: |
Magna classic 5k (3.1 Miles) 00:19:45, Place overall: 36, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 0.00 | 0.00 | 3.10 | 0.00 | 4.40 |
| I drove to Magna utah and did a half mile/with strides. warm up, and shattered my P.R. I ran 19:45. then did a .65 warm down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I paced a little girl at 6 years old to her P.R. on a 5k she ran 26:27 and got 3rd in her age group 10 and under. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did not run my full 3 miles today because 1 I am coming down with the same cold my dad ted has. 2 I have a race at the BYU track tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.12 | 0.00 | 0.00 | 1.88 | 0.00 | 4.00 |
| Today I ended up doing a tempo 3k but it was suppose to be a race but I was the only one who showed up at the BYU track so me and my dad just did a 3k tempo at 12:18. I am looking forward to the races saturday that will actually have some competion. I will be running the 800 meter and the 1.5k races and hope to make my P.R. s. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I ran down to the timpview track with a lap warm up and warm down I ran two easy miles because I have a 800 meter and 1.5k race saturday. The first mile was a little to fat for a easy run at 7:02 the second mile I slowed down and ran a 8:30 mile which is more of a comfortable easy pace for me today. The I ran home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.67 | 0.00 | 2.00 | 10.23 | 0.00 | 48.90 |
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