| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.72 | 0.00 | 0.00 | 3.28 | 0.00 | 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I paced a little girl at 6 years old to her P.R. on a 5k she ran 26:27 and got 3rd in her age group 10 and under. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did not run my full 3 miles today because 1 I am coming down with the same cold my dad ted has. 2 I have a race at the BYU track tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.12 | 0.00 | 0.00 | 1.88 | 0.00 | 4.00 |
| Today I ended up doing a tempo 3k but it was suppose to be a race but I was the only one who showed up at the BYU track so me and my dad just did a 3k tempo at 12:18. I am looking forward to the races saturday that will actually have some competion. I will be running the 800 meter and the 1.5k races and hope to make my P.R. s. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I ran down to the timpview track with a lap warm up and warm down I ran two easy miles because I have a 800 meter and 1.5k race saturday. The first mile was a little to fat for a easy run at 7:02 the second mile I slowed down and ran a 8:30 mile which is more of a comfortable easy pace for me today. The I ran home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only did two easy miles because of my race tommorrow I ran 1 mile up hill 1 mile down. | | Add Comment |
| | Race: |
BYU high performance meet 800M AND 1.5K (0.5 Miles) 02:43:00, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 0.00 | 0.00 | 1.40 | 0.00 | 3.50 |
| This week was a low mileage week because I had 3 races this week a 3k 1.5k and 800m. Today I ran the 1500 in 5:39 and the 800 in 2:43 neither of them were my P.R.'S I am still getting over the cold I have, and hey I can not P.R. every time. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.72 | 0.00 | 0.00 | 3.28 | 0.00 | 20.00 |
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