| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.29 | 0.00 | 2.00 | 3.63 | 6.00 | 165.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I know I havnt been on hte blog for a long time and thats beacause I was not on for a long time and forgot about it. I just got back from my week long camp at 9500 i did a little training but I have been sick lately. today I trough up at the trail so I cut my run short. this week was pretty much my of wek to recover next week I train serisly 6 or more miles a day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.63 | 0.00 | 2.00 | 0.00 | 0.00 | 6.63 |
| Ran early this morning ran three mile easy out on the trail then on the way back I did 1 min hard 1 min easy 10times. last mile went easy again. Later that day I ran .63 with my brother jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
| ran 6 miles easy the second and 3rd mile was a little over 7 minite pace then slowed down again. .31 with baby brother he is fast for 3. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.63 | 0.00 | 0.00 | 2.00 | 0.00 | 6.63 |
| did a 2 mile tempo today 1 mile warm up then a 7:05 and a 6:40 after that I ran 3 miles back. later ran with 8 year old bro he ran his best time on his course. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.63 | 0.00 | 0.00 | 0.00 | 0.00 | 6.63 |
| ran on the trail again my splits were 8:12, 7:23,7:11, 7:55, 7:59, 7:22. average pace 7:40. and my total time was 46:06. Then later I ran .63 with my brother. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.63 | 0.00 | 0.00 | 0.00 | 0.00 | 7.63 |
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ran easy 7 miles on trail all under 8:30. Later ran with Jared. im headed for my highest milage week ever. I got new shoes feel good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| ran 5 miles at provo river 1/2 marathon then helped out a little. Later ran with Jared he ran his fastest time on his loop. after that ran the loop again at sud 7:00 minite pace and this was my highest milage week ever!!!!!!!!!!!!!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.36 | 0.00 | 0.00 | 0.00 | 0.00 | 7.36 |
| ran 6.1 on the trail then ran with my brother and did his loop twice so I ran 7.36 today | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| 6 miles in the morning with dad and Sasha. 8:20 average pace. Then 1.26 in the evening with Jared and Dad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.82 | 0.00 | 0.00 | 0.00 | 0.00 | 6.82 |
| Ran two mile tempo in 13:35 first mile 6:28 second mile 7:07 second mile could of pushed it a little harder | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| I ran in the morning on the trail. ran 48:04 first three miles in 22:47. then slowed down on the way back. Later in the day ran with Jared he did his best time did his loop twice. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.63 | 0.00 | 0.00 | 0.00 | 0.00 | 6.63 |
| ran easy today because im running/walking to the top to of timpinogos tommorrow and will be running 8 to 9 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| Today I conquered Mount Timpanogos. Me and my dad ran about 9 miles and hiked fast on about 6 of the miles that were not very runnable but the hiking miles seemed as tough or tougher than the running miles. My dad wore his GPS and measured the trip at about 15 miles although others have said that it is 18 miles. It took us 2 hours and 21 minutes to reach the summit from Timpanooke parking area and the return trip took 1 hour and 57 minutes for a total round trip time of 4:18. It was the hardest run or anything physical I have ever done. This gave me my highest mileage week ever at 50 miles, 10 more than last week which was my high. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I did 6.1 miles easy for a recovery run ran from sashas house to my house that was 5.1 miles then ran a mile with Jared he is running a mile every day now | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran 6.2 in the morning ran about 4.5 miles. In the afternoon ran about 1.5 in sud 8 minite pace. still recovering from Timpinogus run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| I had a long run today 4.5 miles in the morning very easy the rest was at crosscountry practice witch was at a pretty fast pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran 4.5 miles in the morning then I ran 1.7 in the afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4.5 miles at a modarate pace this morning then 1.5 in the afternoon | | Add Comment |
| | Race: |
Americn Fork (1 Miles) 00:06:12, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 1.00 | 0.00 | 6.30 |
| Ran a warm up of .8 miles then ran to the starting line because I almost missed the race. The reason I almost missed the race was because I was waiting in the huge line for the restroom then my brother ran in and said the race was about to start they didn't give a first call or anything. So I ended up running the race with lots of presser on my back side. I guess my time was OK, but if I relived my self earlier then I could of ran faster than 6:12 my guess is that I could of ran sub 6:00 minite pace. So it was lots of fun running on the wet grass and jumping over hay bails. Right after the race I ran mile cool down. Later in the day ran a mile with Jared then ran 3.3 with ArmyRunner. so it was a fun day for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Today I ran 4.5 miles in morning from sashas house to my house. Later ran 1.5 with my dad then .3 with my littlest brother. | | Add Comment |
| | Race: |
Kiwanas Park 1k XC (0.63 Miles) 00:03:31, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.47 | 0.00 | 0.00 | 0.63 | 0.00 | 6.10 |
| I ran the Kiwanas race today ran it hard as i can beat my last years time by 37 seconds. did some warm up and cool down too. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| DId 5 easy mniles this morning later went 1 mile | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4.5 in the morning from sashas to my house then later did 2 mile with my dad. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did 4.5 miles in the morning then later ran 3.5. All easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.29 | 0.00 | 2.00 | 3.63 | 6.00 | 165.92 |
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