JamesL

July 2007

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.440.000.007.000.0031.44
Mon, Jul 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.004.000.005.00

did 1 mile warm up then ran 4 miles as fast as I could mile splits for the tempo were 5:59 (down hill) 6:01 (down hill and flat.) Then 6:52 (up hill) last of all 7:39 (steep up hill). on vacation

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Tue, Jul 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles easy still sore form yesterdays tempo. on Vacation

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Wed, Jul 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.000.005.00

5 miles 1 hard 1 easy miles splits were 6:58 hard then 8:22 easy 6:31 hard 8:19 easy lastly 6:25hard it was a rolling hills run. still on vacation 

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Thu, Jul 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

had no time to run woke up early went on a hike and was gone watching gysers all day arrived home near midnight so it was to late to run.

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Fri, Jul 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.910.000.000.000.007.91

long easy run to make up for the missed run yesterday

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Sat, Jul 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.530.000.000.000.007.53

another long run to make up for my missed run the other day. and my poor 3 year old baby brother fell on a rock and had to have stiches on his lip he knoked out a tooth and ripped out a huge chunk of gum so you gan see the root of his tooth.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.440.000.007.000.0031.44
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