| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 138.90 | 0.00 | 9.00 | 12.60 | 0.00 | 160.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM - 1.5 easy miles early in the morning PM - 2.6 miles easy pace with strides and drills. I'm resting for saturday's State Championships. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM - two miles easy PM - 1 mile easy with Jared I felt really energetic and hyper so that must mean my Taper is paying off. Tommorrow is the BIG race. States Here I Come
| | Add Comment |
| | Race: |
Utah State XC Championships (1.97 Miles) 00:11:26, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.00 | 0.00 | 5.50 |
|
I am soooooo Happy I got out there felt rested and energetic then ran a great race. There was a kid I have never raced against before and he took second seven seconds behind me. The course was a tad slow today because the grass was frozen and long, and I had to lead the whole way with no one to push me. So I went out there today and had a great race with a time of 11:26 and I am the... STATE CHAMPION Next race REGIONALS im doing a mile later with brother Jared ;ran 1.5 miles with Jared in 12:00.
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM - 2 miles easy PM - Crazy run today I went out to run and did 1.5 mile warm up then on the track did a 2:42 then 2:48 for the 800's but my watch ran out of batteries after second one other two felt the same pushing wise. My watch was also glitchey because the batteries were running low. Did 1.5 mile cool down the 1.5 with brother Jared. I also got a shot today so my arm really hurt in the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - 2 miles easy this morning PM - I was as sick as a dog today I came home early from school and have been taking pain killers all day. I did 2 miles by myself then 1.5 miles with my brother Jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| AM - 3 miles I feel alot better PM - went to XC practice and ran 3 miles at a fairly hard pace on grass. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 2 miles nice and easy PM - 5 miles 1.5 with brother Jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.50 | 0.00 | 6.50 |
| AM - 2 miles in the am PM - Time to do a work out I did 8x 100 hard 100 medium. My splits for the fast 100's were as following,18, 19, 19, 19, 18, 19, 18, 18. also did a 2 mile warm up and 1.5 cool down.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 2.00 | 0.00 | 9.50 |
| Did all my run in the PM today did about a 3 mile warm up then did a mile real fast at 5:50 then a half mile rest and ran another mile at 6:00. So I did this at the end of a very hard week.Today was my highest non- stop run ever. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 1.25 | 0.00 | 6.00 |
| PM - Did a 2 mile warm up then a 1000 fast at 3:34 400 jog then another one at 3:32. after that did 3 more miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM - 2 miles easy PM - 4.6 miles easy with strides and drills. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.75 | 0.00 | 5.00 |
| Ran 2 miles with Jared and benjamin then ran 6 by 200meter repeats each was 40sec or under. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
|
AM - 2 miles easy in the COLD PM - 2 more miles at a easy pace with strides and drills I am tapering for REGIONALS | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM - two miles easy Im fully tapered now I feel really energetic. Regionals here I come
| | Comments(1) |
| | Race: |
Region X Championships (2 Miles) 00:11:40, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 2.00 | 0.00 | 7.20 |
| 1.2 mile warm up then ran a not so good race I really did not feel good my arms would not operate with me and all my upper body was just stiff and my body did not agree with me. But I still quallifed to go to nationals and I will train and hopfully come back and beat all those people who beat me. 2 mile cool down then later 2 more miles | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 2.00 | 0.00 | 0.00 | 8.50 |
|
AM - 2 miles easy PM - 1.5 mile warm up then 1min,2,3,3,2,1 hard and same easy. then the rest was a cool down 1.5 with Jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 1.5 miles easy PM - 5.5 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 2 miles easy PM - 2 more miles resting for thanksgiving race. It will be... COLD
| | Comments(1) |
| | Race: |
Turkey run (4 Miles) 00:26:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 4.00 | 1.00 | 0.00 | 7.50 |
| AM - Ran in the cold race I mentally gave up in four mile so it was more like a tempo not a race. Then later did the mile race in 5:45 so that was pretty good.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM - 6 miles easy with dad and sasha PM - 2 more miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - I did the cadet Game ball run today with my dad and the cadets. the u cadets
ran the ball to the point of the mountain than we ran it to Lavell
Edward's stadium. I ran 7.5 with them. Goooooooooooo!!!!!! COUGARS BYU:17 Utah:10 Yes Cougars WON!!! PM - 1.5 with Jared
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM - 2 miles easy PM - 6 miles easy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.90 | 0.00 | 0.00 | 3.10 | 0.00 | 9.00 |
|
PM - ran 2 miles for a warm up then I started my 5 x 1000 repeats they were as following... 3:32, 3:32, 3:37, 3:39, 3:38 towards the end we got a head wind and it started SNOWING I hate it!!! But this was my last really hard work out before Footlocker and Nationals
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 3 miles in the COLD PM - 3 more miles 1.5 with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 2 miles PM - 2 more miles Tapering for Footlocker
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in Cal today I can really feel the altatude difference in the breathing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 138.90 | 0.00 | 9.00 | 12.60 | 0.00 | 160.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|