Cosidering the conditions I did good It was like 103 degreese out I was not properly hydrated before the race went to a B-Day partie and there was no water there so got Dyhydrated. Time was was 12:52. last 3 laps I had really painfull craps. I probally could of ran 15 seconds faster if it were cooler and 35 40 seconds faster if I was properly hydrated and had no cramps but nethertheless I made a P.R. because my 3k P.R. was not very good. but I am still proud of my self for a P.R. and a good race. another race in the morning 1500 hope to do good wish me luck | 