| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.95 | 0.00 | 0.00 | 2.81 | 0.00 | 18.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I am starting to lower the milage because of a race friday and a race saturday. ran 5 miles 39:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lowered the miles again a little for races. 4 miles about 8 minite pace average. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| lowered the miles again for the races 3miles 8 minite pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tommorow is the race hope I do good 1.5 miles on my own .5 miles with my brothers. | | Add Comment |
| | Race: |
District USTAF meet. 3K (1.86 Miles) 00:12:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.35 | 0.00 | 0.00 | 1.86 | 0.00 | 2.21 |
| Cosidering the conditions I did good It was like 103 degreese out I was not properly hydrated before the race went to a B-Day partie and there was no water there so got Dyhydrated. Time was was 12:52. last 3 laps I had really painfull craps. I probally could of ran 15 seconds faster if it were cooler and 35 40 seconds faster if I was properly hydrated and had no cramps but nethertheless I made a P.R. because my 3k P.R. was not very good. but I am still proud of my self for a P.R. and a good race. another race in the morning 1500 hope to do good wish me luck | | Comments(2) |
| | Race: |
1500 at Provo high school (0.95 Miles) 00:05:42, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.95 | 0.00 | 2.55 |
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It was a race but I did not do as well as I could of because sore form yesterdays race after ran a bit after childrens parade. highest milege month of my life!!!!!!!!!!!!!!!!!!!!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.95 | 0.00 | 0.00 | 2.81 | 0.00 | 18.76 |
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