| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 155.25 | 3.10 | 5.10 | 3.25 | 0.00 | 166.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 2.00 | 0.00 | 7.50 |
| Ran 1 mile to the track than ran a workout on the track each one had 400 meters imbetween.(800m goal pace 2:40, 400m goal pace 1:15
400m- 1:17 800m- 2:44 400m- 1:18 400m- 1:17 800m: 2:42 400m: 1:16 So I didn't so good, but I think a lot of it was that I was still tired from my campout, and I have been a bit short on sleep that is something I really need to work on. Later ran 2 miles with jared
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 easy miles on my own then 2 with Jared Trying to rest up a little for the provo freedom festival 5k | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- 2 miles easy with Jared getting rested up for tommorows race | | Add Comment |
| | Race: |
Freedom festival 5k (3.1 Miles) 00:21:38, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Started out with 2 mile warm up then ran terrible number one reason why I did bad was that I was sick I felt terrible the whole race 2 miles later with Jared | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 easy on my own in the morning I all so did 2 with Jared Later I was so sick I was laying on the couch all day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still feeling a little sick so I only did 3 on my own and 2 with Jared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM - ran with dad and his cadets on a extremly hilly course (I beat all the cadets on the uphill :)) I felt good most of the run but the Last .5 I felt a little sick. Later 2 with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 2 easy with Jared than 4 more on my own | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 2.00 | 0.00 | 0.00 | 6.50 |
| AM- ran with Dad and the cadets on the track we did 8 400's with a really easy 400 imbetween each fast 400. Here are my splits 1:26 1:22 1:21 1:20 1:22 1:19 1:21 1:17 So a little slow but still pretty good. later ran 2 with Jared
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 easy on my own than 2 more with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- ran 4 my own than 2 with Jared
So another boring blog entry for me
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 easy on my own than 2 more with Jared so nothing special | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| went to the provo river canyon trail and ran 6 miles on that at 8:13 average so a easy run for me later went for a run with Jared (2 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 on my own in the morning then 2 with jared later and 2 more on my own | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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in the morning had my mom drop me off 6 miles away from the house and I ran back and my house is in the mountains so I got a good hill workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I woke up early this morning and ran 5 miles I was planning to run 3 more with my brother but it just didn't happen so another easy rest day for me | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran to the track this morning and did a 8 by 400 workout with a 400 imbetween and it was HOT
and here are my splits 1:16 1:20 1:18 1:17 1:20 1:23 1:20 1:14 so a pretty good workout today but after my run I started some real bad pain in my upper hamstring I dont know what happened but for some reason it just really hurt. Later ran only .5 with Jared because my leg just hurt and it was really afecting my stride because I just couldn't bring my up a lot so my stride was really uneven. so I hopefully it doesn't last long because I really thought I was getting some wear with my training
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- I ran 3 miles this morning then later ran 2 with Jared I was going to do more but my upper hamstring was hurting again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Went to the trail and ran 4 easy nothing really exciting my leg felt pretty good to. later ran with jared 2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Only ran 2 by my self and 2 with jared because im going to the pioneer days race tommorow
| | Add Comment |
| | Race: |
Pioneer days 5k (3.1 Miles) 00:20:54, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.10 | 0.00 | 0.00 | 4.10 |
| went to the race this morning and ran it ok but I wasn't exactly trying to get my best time or anything I was just using it as a workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4 on my own a 3 with Jared so getting a little bit of distance in | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| went to the canyon and ran 6 miles but that was all for today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| another low mileage day I went and ran 6 miles at a pretty slow pace with sasha jeff and matt on the trail. averaged 8:28 for those 6 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went and ran a hilly 6 miles this morning at 8:43 average pace so a nice easy long run for me today later ran 2 with my brother | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 1.25 | 0.00 | 8.00 |
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went on a run with sasha and jeff on the trail this morning and sasha wanted to see how far I could run 6min pace and I only got to 2000m and also out of curiosity I wanted to see what my heart rate was like during a run it was at 150-180bpm during the easy parts and 195-200bpm for the 2000m I did so I relized that I have a pretty high heart rate and that might be one of the reasons I have been having trouble lately. The main reason I think I been having so much trouble racing recently is that I have been growing like crazy In the last 6 months I have grown 4 inches. Later ran 2 with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 easy on my own then only 2 more with my brother so a pretty high mileage day for me | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 155.25 | 3.10 | 5.10 | 3.25 | 0.00 | 166.70 |
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