JamesL

Freedom festival 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.503.100.002.000.0034.60
Mon, Jun 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 with Jared 4 more all on my own.

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Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.002.000.007.50

Ran 1 mile to the track than ran a workout on the track each one had 400 meters imbetween.(800m goal pace 2:40, 400m goal pace 1:15

400m- 1:17

800m- 2:44

400m- 1:18 

400m- 1:17

800m: 2:42

400m: 1:16

So I didn't so good, but I think a lot of it was that I was still tired from my campout, and I have been a bit short on sleep that is something I really need to work on.                                  Later ran 2 miles with jared
 

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Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 easy miles on my own then 2 with Jared 

Trying to rest up a little for the provo freedom festival 5k 

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Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

AM- 2 miles easy with Jared

getting rested up for tommorows race 

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Fri, Jul 04, 2008
Race: Freedom festival 5k (3.1 Miles) 00:21:38, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.100.000.000.007.10

Started out with 2 mile warm up then ran terrible number one reason why I did bad was that I was sick I felt terrible the whole race

2 miles later with Jared 

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Sat, Jul 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 easy on my own in the morning I all so did 2 with Jared

Later I was so sick I was laying on the couch all day 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.503.100.002.000.0034.60
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