JamesL

May 17, 2024

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Sat, Jul 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

ran to the track this morning and did a 8 by 400 workout with a 400 imbetween and it was HOT
and here are my splits

1:16

1:20

1:18

1:17

1:20

1:23

1:20

1:14

so a pretty good workout today but after my run I started some real bad pain in my upper hamstring I dont know what happened but for some reason it just really hurt.

Later ran only .5 with Jared because my leg just hurt and it was really afecting my stride because I just couldn't bring my up a lot so my stride was really uneven. so I hopefully it doesn't last long because I really thought I was getting some wear with my training
 

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