| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 2.00 | 0.00 | 36.00 |
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| New Balance 826 Miles: 18.00 | Nike Katana Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran 2 with my brother at a very slow pace PM- just an average run 4 miles pushed it but didn't push it hard so an easy day for me. |
| New Balance 826 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Ran With Jared on the icy roads at a slow pace PM- Ran 4 more miles when I came home from school in the cold snow | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Once again the normal 2 miles with Jared PM- Ran 10 time 1:00 easy 1:00 hard during my 4 mile run so just getting a little bit of speed in to get ready for track training | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Woke up once more to run 2 with Jared PM- Easy day today 4 miles flatish at 8:00 pace |
| New Balance 826 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Ran 2 miles with Jared at a half way decent pace PM- ran 4 more miles at sub 7:00 pace so a harder easy day for me
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| New Balance 826 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| PM- Went to the indoor track with my dad a Jared, ran his 2 miles in 15:07, then ran 14 times 225m repeats(2 miles worth) all were 42-43 seconds then ran 2 miles cool down in 15:00 flat | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 0.00 | 0.00 | 2.00 | 0.00 | 36.00 |
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| New Balance 826 Miles: 18.00 | Nike Katana Miles: 18.00 |
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