| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 351.20 | 0.00 | 3.50 | 2.00 | 0.00 | 356.70 |
|
| New Balance 826 Miles: 165.50 | Nike Katana Miles: 168.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM- 6 On the ICY trail PM-2 with my little Bro |
| New Balance 826 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM- 7 on the trail with some fresh snow PM- 2 with my Bro then .5 on my own on my way home from the game |
| New Balance 826 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with my bro PM- 4 more on my own |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with Jared in the shin deep snow PM- 4 more on my own on the messy roads |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Once more 2 with my brother before school PM- 4 more on the a little better roads
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with my little bro before school PM- 4 more after school
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Yes once again 2 with Jared PM- 4 more miles |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| PM- Went to the BYU indoor track ran 1 with my dad and one more with my little brother then ran a 6 min tempo mile, and ran 3 more miles home | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- yes once again I did 2 with jared PM- 4 more on my own
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- This time I did all 6 in the afternoon in the warm weather | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Once again 2 miles with jared PM- 4 more miles at a hard-easy pace if you know what I mean | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with my brother jared PM- 4 more all on my own | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- Woke up at 5:10 am to go run with my dads cadets we ran a mile warm up on the BYU indoor track then left from there ran about 3.6 to the riverwoods shopping center then ran back to the indoor track. PM- 2 more miles with Jared ended up being a long day going to probably run 6 with the cadets tommorow and 2 more with Jared |
| Nike Katana Miles: 8.20 | New Balance 826 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- all 6 later in the day because the indoor track was closed for the BYU indoor track invatational. but ran all 6 at sub 8:00min pace |
| New Balance 826 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- Ran 2 with my brother at 8:30 pace then 1 more with my dad at sub 8 min pace then ran 4 more on my own at about 8 min pace | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with jared in the FREEZING weather PM- 4 more on my own at 7:30 pace |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- only 2 with Jared PM- 4 more miles on my own
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- slept in almost late for school PM- all 6 this afternoon |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- yes once again 2 miles with Jared this morning PM- 4 more miles at about 6:50 pace so a faster paced day for me | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 2 with my brother then 6 more on my own at 7min average pace |
| New Balance 826 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 with my brother in the Heavy snow at a very slow pace
PM- Better later today so did 4 more miles around my neighborhood at about 8:00 pace
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- yes 2 in the morning with Jared PM- 4 more real easy miles at 8:00 pace | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 2 in the freezing morning with Jared at around 8:30 pace PM- 4 more on my own at sub 7 min. pace |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 2 more in the am with my little brother Jared PM- 4 more on my own at a pretty easy 7:30 pace |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- I woke really early to run all my miles this morning because I am going down to see the X-games, and ski at Deer Valley with all the young men in our ward right after school ends so I would have to run there at Deer Valley and that would not work out very well. So I first ran 4 on my own at a slower pace because I was really tired ended up being sub 8:00 pace then woke up Jared and ran 2 with him
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sorry no running today instead I was skiing a Deer Valley ALL day long so when I got home #1 I was extremely tired #2 it was late and Dark. So still a pretty good work out for those who know who tiring skiing is. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Yes once again 2 miles with my brother this morning at around 8:30 pace average PM- 4 more miles still a little tired so went a easy 8:00 pace for the rest of my miles and maybe if I feel a little better tommorow then I will push it a bit harder like 6-7:00 pace | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 miles with my brother this cold morning PM- 4 more miles on my own and I ended up averaging about 7 min pace with the first 2 miles being 8-7:00 pace and the last 2 7-6:00 pace so I pushed it harder today | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- as always a easy 2 miles with Jared this morning. PM- Decided to go a little slower today ended up being a little under 8:00 average which is about the pace I ran the whole time |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Once more I ran 2 with Jared PM- 4 on my own at a pretty fast pace about 7:30 pace |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran with my brother 2 miles PM- 4 more on my own on a lot of hills and tried to push the hills hard and go relaxed on the flat/down hill parts | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 2.50 | 0.00 | 0.00 | 5.00 |
| PM- All my miles later in the 2 with my brother and my dad at 8:00 pace then 1.5 at 6:15 pace and easy .5 in the middle then 1 more mile in 6:02 So considering the short mileage it was a fairly easy day for me just trying to get used to a little bit of speed. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran 2 with my brother at a very slow pace PM- just an average run 4 miles pushed it but didn't push it hard so an easy day for me. |
| New Balance 826 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Ran With Jared on the icy roads at a slow pace PM- Ran 4 more miles when I came home from school in the cold snow | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Once again the normal 2 miles with Jared PM- Ran 10 time 1:00 easy 1:00 hard during my 4 mile run so just getting a little bit of speed in to get ready for track training | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Woke up once more to run 2 with Jared PM- Easy day today 4 miles flatish at 8:00 pace |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- Ran 2 miles with Jared at a half way decent pace PM- ran 4 more miles at sub 7:00 pace so a harder easy day for me
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| PM- Went to the indoor track with my dad a Jared, ran his 2 miles in 15:07, then ran 14 times 225m repeats(2 miles worth) all were 42-43 seconds then ran 2 miles cool down in 15:00 flat | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- all my miles later in the day, ran 2 with Jared then 4 more on my own around the neighborhood, so just a normal easy day for me | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- same old stuff 2 with Jared PM- Nothing of interest just 4 normal miles |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- yes once again the same old same old PM- 4 miles on my on at a semi-medium hard pace but not quite easy |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Just another normal 2 miles with jared PM- 4 miles at a normal pace after school
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
AM- 4 miles 2 with Jared and 2 on my own I ran it all this morning because I have a camp out right after school the reason I didn't run as much is because I will be snow shoeing up hill for several hours to get to our camp out spot so I think running short today is perfectly fine
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- I ran back from the cabin to the car in the deep snow but didn't count that as miles PM ran 4 on my own later after camp out then 2 more with Jared after that
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 miles in the beautiful weather with Jared PM- 4 more miles at a fast pace because I was happy that the weather was warm
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- woke up early for my 2 mile run with Jared PM- 4 miles at a decent time because it was really nice out
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Same old same old 2 miles with Jared PM- A little different today, but nothing official I ran hard and easy on and of but forgot my watch so dont know exactly what I did |
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Just 2 miles easy with Jared PM- 4 miles on my own at a slower pace because I felt a little sick today. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 miles with my little brother Jared PM- nothing special just 4 miles on my very own
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- woke up early to do all my miles because I was going skiing later and I knew I wouldn't want to run later after I went skiing | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- same normal normal 2 miles with Jared PM- Once again same normal 4 on my own
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
AM- 2 miles with Jared in the great weather PM- 10 x 10 10min hard 10min easy just putting in a little speed today
|
| New Balance 826 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Just my normal 2 miles with Jared PM- Same Normal 2 miles with myslef
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Once again the same boring 2 miles with jared PM- And once again the same old stuff just 4 miles on my own | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt really sick so only 5 miles today |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Once again the same old 2 with Jared 4 on my own |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same old normal stuff as I almost always do 2 with jared then 4 on my own |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- guess what 2 with Jared PM- oh and another suprise 4 on my own
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 351.20 | 0.00 | 3.50 | 2.00 | 0.00 | 356.70 |
|
| New Balance 826 Miles: 165.50 | Nike Katana Miles: 168.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|