| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 136.50 | 0.00 | 2.50 | 2.00 | 0.00 | 141.00 |
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Nike Katana Miles: 75.00 | New Balance 826 Miles: 66.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Yes once again 2 miles with my brother this morning at around 8:30 pace average PM- 4 more miles still a little tired so went a easy 8:00 pace for the rest of my miles and maybe if I feel a little better tommorow then I will push it a bit harder like 6-7:00 pace |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 miles with my brother this cold morning PM- 4 more miles on my own and I ended up averaging about 7 min pace with the first 2 miles being 8-7:00 pace and the last 2 7-6:00 pace so I pushed it harder today |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- as always a easy 2 miles with Jared this morning. PM- Decided to go a little slower today ended up being a little under 8:00 average which is about the pace I ran the whole time |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Once more I ran 2 with Jared PM- 4 on my own at a pretty fast pace about 7:30 pace |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran with my brother 2 miles PM- 4 more on my own on a lot of hills and tried to push the hills hard and go relaxed on the flat/down hill parts |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 2.50 | 0.00 | 0.00 | 5.00 |
| PM- All my miles later in the 2 with my brother and my dad at 8:00 pace then 1.5 at 6:15 pace and easy .5 in the middle then 1 more mile in 6:02 So considering the short mileage it was a fairly easy day for me just trying to get used to a little bit of speed. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Ran 2 with my brother at a very slow pace PM- just an average run 4 miles pushed it but didn't push it hard so an easy day for me. |
New Balance 826 Miles: 6.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Ran With Jared on the icy roads at a slow pace PM- Ran 4 more miles when I came home from school in the cold snow |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Once again the normal 2 miles with Jared PM- Ran 10 time 1:00 easy 1:00 hard during my 4 mile run so just getting a little bit of speed in to get ready for track training |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Woke up once more to run 2 with Jared PM- Easy day today 4 miles flatish at 8:00 pace |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Ran 2 miles with Jared at a half way decent pace PM- ran 4 more miles at sub 7:00 pace so a harder easy day for me
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| PM- Went to the indoor track with my dad a Jared, ran his 2 miles in 15:07, then ran 14 times 225m repeats(2 miles worth) all were 42-43 seconds then ran 2 miles cool down in 15:00 flat |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- all my miles later in the day, ran 2 with Jared then 4 more on my own around the neighborhood, so just a normal easy day for me |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- same old stuff 2 with Jared PM- Nothing of interest just 4 normal miles |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- yes once again the same old same old PM- 4 miles on my on at a semi-medium hard pace but not quite easy |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Just another normal 2 miles with jared PM- 4 miles at a normal pace after school
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM- 4 miles 2 with Jared and 2 on my own I ran it all this morning because I have a camp out right after school the reason I didn't run as much is because I will be snow shoeing up hill for several hours to get to our camp out spot so I think running short today is perfectly fine
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- I ran back from the cabin to the car in the deep snow but didn't count that as miles PM ran 4 on my own later after camp out then 2 more with Jared after that
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 miles in the beautiful weather with Jared PM- 4 more miles at a fast pace because I was happy that the weather was warm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- woke up early for my 2 mile run with Jared PM- 4 miles at a decent time because it was really nice out
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Same old same old 2 miles with Jared PM- A little different today, but nothing official I ran hard and easy on and of but forgot my watch so dont know exactly what I did |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Just 2 miles easy with Jared PM- 4 miles on my own at a slower pace because I felt a little sick today. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 miles with my little brother Jared PM- nothing special just 4 miles on my very own
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New Balance 826 Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- woke up early to do all my miles because I was going skiing later and I knew I wouldn't want to run later after I went skiing |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 136.50 | 0.00 | 2.50 | 2.00 | 0.00 | 141.00 |
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Nike Katana Miles: 75.00 | New Balance 826 Miles: 66.00 |
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