JamesL

Week starting Feb 01, 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.500.002.500.000.0035.00
Nike Katana Miles: 23.00New Balance 826 Miles: 12.00
Mon, Feb 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM-  Yes once again 2 miles with my brother this morning at around 8:30 pace average

PM- 4 more miles still a little tired so went a easy 8:00 pace for the rest of my miles and maybe if I feel a little better tommorow then I will push it a bit harder like 6-7:00 pace 

Nike Katana Miles: 6.00
Comments(2)
Tue, Feb 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 miles with my brother this cold morning

PM- 4 more miles on my own and I ended up averaging about 7 min pace with the first 2 miles being 8-7:00 pace and the last 2 7-6:00 pace so I pushed it harder today

Nike Katana Miles: 6.00
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Wed, Feb 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- as always a easy 2 miles with Jared this morning.

PM- Decided to go a little slower today ended up being a little under 8:00 average which is about the pace I ran the whole time 

New Balance 826 Miles: 6.00
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Thu, Feb 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Once more I ran 2 with Jared 

PM- 4 on my own at a pretty fast pace about 7:30 pace

New Balance 826 Miles: 6.00
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Fri, Feb 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Ran with my brother 2 miles

PM- 4 more on my own on a lot of hills and tried to push the hills hard and go relaxed on the flat/down hill parts 

Nike Katana Miles: 6.00
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Sat, Feb 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.002.500.000.005.00

PM- All my miles later in the 2 with my brother and my dad at 8:00 pace then 1.5 at 6:15 pace and easy .5 in the middle then 1 more mile in 6:02

So considering the short mileage it was a fairly easy day for me just trying to get used to a little bit of speed. 

Nike Katana Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.500.002.500.000.0035.00
Nike Katana Miles: 23.00New Balance 826 Miles: 12.00
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