JamesL

Week starting Jan 25, 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Nike Katana Miles: 18.00New Balance 826 Miles: 12.00
Mon, Jan 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my brother in the Heavy snow at a very slow pace

PM- Better later today so did 4 more miles around my neighborhood at about 8:00 pace

Nike Katana Miles: 6.00
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Tue, Jan 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes 2 in the morning with Jared

PM- 4 more real easy miles at 8:00 pace 

Nike Katana Miles: 6.00
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Wed, Jan 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 in the freezing morning with Jared at around 8:30 pace

PM- 4 more on my own at sub 7 min. pace 

New Balance 826 Miles: 6.00
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Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 more in the am with my little brother Jared

PM- 4 more on my own at a pretty easy 7:30 pace 

New Balance 826 Miles: 6.00
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Fri, Jan 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- I woke really early to run all my miles this morning because I am going down to see the X-games, and ski at Deer Valley with all the young men in our ward right after school ends so I would have to run there at Deer Valley and that would not work out very well.

So I first ran 4 on my own at a slower pace because I was really tired ended up being sub 8:00 pace then woke up Jared and ran 2 with him

 

Nike Katana Miles: 6.00
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Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sorry no running today instead I was skiing a Deer Valley ALL day long so when I got home #1 I was extremely tired #2 it was late and Dark. So still a pretty good work out for those who know who tiring skiing is.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Nike Katana Miles: 18.00New Balance 826 Miles: 12.00
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