JamesL

Rex Lee 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.001.002.100.0037.10
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: 2 easy

PM 2 with Jared 4 on my own in 27:42 it was a beautiful day

and my under 7 min record for the 4 miles on my own has been going for 2 months and 10 days now 

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Tue, Mar 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: 2 miles

PM: 4 on my own 2 with Jared

 

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Wed, Mar 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM: 2 miles

PM: 2 with Jared 2 on my own 

I only did 6 because I am resting myself for my race on saturday 

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Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM: once again only 2 miles

PM: 2 with jared 2 on my own a little slower because it is getting closer to race day

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Fri, Mar 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM only 1 mile

PM: 2 with jared 2 on my own

tommorow is race day 

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Sat, Mar 15, 2008
Race: Rex Lee 5k (3.1 Miles) 00:19:23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.001.002.100.004.10

Started out the day running a mile warm up.

first mile was 6:12(uphill)

my 2 mile time was 12:11 which is my PR and that was mile time of 5:59(downhill)

last mile (6:35 pace) I just collapsed totally lost it and my finish time was 19:23(pr)

so it was not a bad day I can not complain too much because I made 2 PR's today and it was the first real race of the season

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.001.002.100.0037.10
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