JamesL

Week starting Feb 15, 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00
Nike Katana Miles: 16.00New Balance 826 Miles: 18.00
Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- all my miles later in the day, ran 2 with Jared then 4 more on my own around the neighborhood, so just a normal easy day for me

Nike Katana Miles: 6.00
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Tue, Feb 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- same old stuff 2 with Jared

PM- Nothing of interest just 4 normal miles 

New Balance 826 Miles: 6.00
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Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes once again the same old same old

PM- 4 miles on my on at a semi-medium hard pace but not quite easy 

New Balance 826 Miles: 6.00
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Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Just another normal 2 miles with jared

 PM- 4 miles at a normal pace after school

Nike Katana Miles: 6.00
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Fri, Feb 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 4 miles 2 with Jared and 2 on my own 

I  ran it all this morning because I have a camp out right after school the reason I didn't run as much is because I will be snow shoeing up hill for several hours to get to our camp out spot so I think running short today is perfectly fine 

Nike Katana Miles: 4.00
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Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- I ran back from the cabin to the car in the deep snow but didn't count that as miles

PM ran 4 on my own later after camp out then 2 more with Jared after that 

New Balance 826 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00
Nike Katana Miles: 16.00New Balance 826 Miles: 18.00
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