JamesL

Week starting Jan 18, 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
Nike Katana Miles: 13.00New Balance 826 Miles: 26.00
Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

PM- Ran 2 with my brother at 8:30 pace then 1 more with my dad at sub 8 min pace then ran 4 more on my own at about 8 min pace

Nike Katana Miles: 7.00
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Tue, Jan 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with jared in the FREEZING weather

PM- 4 more on my own at 7:30 pace

New Balance 826 Miles: 6.00
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Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- only 2 with Jared

PM- 4 more miles on my own

New Balance 826 Miles: 6.00
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Thu, Jan 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- slept in almost late for school

PM- all 6 this afternoon

New Balance 826 Miles: 6.00
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Fri, Jan 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes once again 2 miles with Jared this morning

PM- 4 more miles at about 6:50 pace so a faster paced day for me 

Nike Katana Miles: 6.00
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Sat, Jan 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM- 2 with my brother then 6 more on my own at 7min average pace

New Balance 826 Miles: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
Nike Katana Miles: 13.00New Balance 826 Miles: 26.00
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