JamesL

Week starting Jan 11, 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.200.000.000.000.0040.20
New Balance 826 Miles: 14.00Nike Katana Miles: 26.20
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes once again I did 2 with jared

PM- 4 more on my own

New Balance 826 Miles: 6.00
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Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- This time I did all 6 in the afternoon in the warm weather

Nike Katana Miles: 6.00
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Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Once again 2 miles with jared

PM- 4 more miles at a hard-easy pace if you know what I mean

Nike Katana Miles: 6.00
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Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my brother jared

PM- 4 more all on my own

Nike Katana Miles: 6.00
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Fri, Jan 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

AM- Woke up at 5:10 am to go run with my dads cadets we ran a mile warm up on the BYU indoor track then left from there ran about 3.6 to the riverwoods shopping center then ran back to the indoor track.

PM-  2 more miles with Jared ended up being a long day

going to probably run 6 with the cadets tommorow and 2 more with Jared   

 

Nike Katana Miles: 8.20New Balance 826 Miles: 2.00
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Sat, Jan 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- all 6 later in the day because the indoor track was closed for the BYU indoor track invatational. but ran all 6 at sub 8:00min pace

New Balance 826 Miles: 6.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.200.000.000.000.0040.20
New Balance 826 Miles: 14.00Nike Katana Miles: 26.20
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