JamesL

Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate

to Ukraine's Armed Forces

Tue, Sep 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	2.25	0.00	7.50

woke up in the am and did 2 with Jared

Here is how my workout went started with a 1.5 mile w/up and here are my splits

200-35

800-2:50

200-37

200-36

800-2:51

200-37

200-35

800-2:43

then did a c/down

so I had a good workout today

Comments

From Falcon on Thu, Sep 18, 2008 at 14:54:32

Hi James

How are you doing. are you running in any of Provo races I will miss them

As I moved to Washington. Wether is cooler here to run not hot like utah. i have run some races here

When i return to Utah to visit I hope to run there and maybe will see you. Hope you will win in Utah

Alex

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