JamesL

Week starting Jul 27, 2008

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.750.000.001.250.0047.00
Mon, Jul 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

another low mileage day I went and ran 6 miles at a pretty slow pace with sasha jeff and matt on the trail.

averaged 8:28 for those 6 miles

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Tue, Jul 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Went and ran a hilly 6 miles this morning at 8:43 average pace so a nice easy long run for me today

later ran 2 with my brother

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Wed, Jul 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.001.250.008.00

went on a run with sasha and jeff on the trail this morning and sasha wanted to see how far I could run 6min pace and I only got to 2000m and also out of curiosity I wanted to see what my heart rate was like during a run it was at 150-180bpm during the easy parts and 195-200bpm for the 2000m I did so I relized that I have a pretty high heart rate and that might be one of the reasons I have been having trouble lately. The main reason I think I been having so much trouble racing recently is that I have been growing like crazy In the last 6 months I have grown 4 inches.

Later ran 2 with Jared

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Thu, Jul 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

6 easy on my own then only 2 more with my brother so a pretty high mileage day for me

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Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I only ran 4 this morning but the rest of my miles were steep hiking to either up or down to the top of squaw peak.

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Sat, Aug 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 on my own then 2 with Jared a lower mileage day because my calfs were a little sore from yesterday. But all together I had a high mileage week.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.750.000.001.250.0047.00
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