JamesL

Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate

to Ukraine's Armed Forces

Sat, Aug 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

A nice workout today 1 mile warm up then I did a 8 by 400 workout with a 400 jog imbetween here are my splits

1:17.3

1:15.8

1:17.1

1:17.2

1:17.3

1:16.2

1:18.5

1:16.9

And that ended up being my fastest 8 by 400 workout ever with a average time of 1:17.05

afterwards I ran 1 more mile then 2 more with Jared

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