| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.40 | 0.00 | 3.00 | 1.90 | 0.00 | 40.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Did 4 miles with 1min fast 1 min slow, 2min fast 2min slow, 3min fast 3slow, 2fast 2slow 1 fast then to the finish. PM - 3 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM - did 5 miles easy this morning. PM - 2 more miles easy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - did 3 miles. PM - did 3 more a XC pratice which was kinda odd today we tossed frisbys and ran aroung getting them I had to do some extra. I have a XC race tommorow.
| | Add Comment |
| | Race: |
Kiwanas 3k XC race (1.9 Miles) 00:11:42, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 1.90 | 0.00 | 6.20 |
| I had a good race today I got my 3k PR and my mile PR on rollinh hills on grass!my first mile in 5:50 and my race in 11:42. so all in all im happy with today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - easy 4 miles little sore from yesterday mainly soles of my feet are sore. PM - 2 miles easy with my dad. long 8 miles strait run tommorow with a 3 mile tempo in the middle. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 3.00 | 0.00 | 0.00 | 8.10 |
|
AM - I only ran this morning because I ran 8 miles strait, with a three mile tempo, the splits were as folowing. | 1mile | 6:43 | | 2mile | 6:46(13:29) | | 3mile | 6:38(20:08) |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.40 | 0.00 | 3.00 | 1.90 | 0.00 | 40.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|