JamesL

Kiwanas park XC 3k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Sat, Oct 27, 2007
Race: Kiwanas park XC 3k (1.9 Miles) 00:11:17, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.001.900.003.90

I have another PR this week (3k=11:17) I got out there felt fairly good and ran great. Too bad I could not beat more people because everyone else got there best time too. I did a 2 mile warm up before race. I think im really getting fast now.

Comments
From Ruthie on Sat, Oct 27, 2007 at 23:12:45

Great race, you ARE getting really fast! You did an awesome job and keep up the good work!

From Michael on Sun, Oct 28, 2007 at 21:18:04

Way to run James, your running is looking good. Good luck at State

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