| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 0.00 | 0.00 | 5.50 | 0.00 | 35.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.60 | 0.00 | 6.60 |
|
AM - 1 miles easy up nice and early in the cold weather. PM - Well I started by running a 2 mile warm up 1 of withch was with Jared then I did this tempo 800, 400rest,800,400rest,400,200rest,400,200rest,200,200rest,200. The splits are below. 800meters
| 1:44 | 800
| 1:47
| 400
| 1:16
| 400
| 1:17
| | 200 | 38seconds | | 200 | 35seconds |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
|
AM - Up nice and earlier than I wanted because I had loads of Math homework and I wanted to go to bed by ten. I did 2 miles easy and slow it was a COLD 31F out well I cant complain because in a month I will be saying YES it was a warm 31F out. PM - Started out with two miles flat one of them was with Jared. Then I lots of hills on the Rock Canyon loop with strides and drills. Knee bugged a little probally because I hit it a school or something( I do that alot). Ohh ya im also starting today going to do pushups/situps every day my Dad Armyrunner said it wil improve my running.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM - 2 miles easy. PM - 5 miles easy 1 with Jared. | | Add Comment |
| | Race: |
Provo School District XC Championships (1 Miles) 00:05:31, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| My race today was awesome I felt great!! Did a mile warm up then got ready to race this race was on grass. I beat the course record with a time of 5:31. The old record was 5:33 held by Russel Isom, and before that Josh Rohatinsky. Afterwards I did 5 more mile easy with my dad. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
AM - Up nice and early running 2 miles. PM - Ahh I had a
terrible headache so I was going to run two miles but only did one with
Jared. Well the rest is good anyways because I want to do good in last
Kwianas race tommorow and get my best time!
| | Add Comment |
| | Race: |
Kiwanas park XC 3k (1.9 Miles) 00:11:17, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.90 | 0.00 | 3.90 |
| I have another PR this week (3k=11:17) I got out there felt fairly good and ran great. Too bad I could not beat more people because everyone else got there best time too. I did a 2 mile warm up before race. I think im really getting fast now. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 0.00 | 0.00 | 5.50 | 0.00 | 35.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|