JamesL

Orem Firefighters 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Sat, Jun 14, 2008

Race: Orem Firefighters 5k (3.1 Miles) 00:20:57, Place overall: 14, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	3.10	3.10	0.00	11.20

AM- started with a 2 mile w/up than ran the 5k felt really tired because I of my really tough running schedule. The majority of the 5k was up hill it was a really tough course. So didn't run a great time it was 20:57. My age group was 12-16 and I got second the person that beat me was 16 and got a time of 17:58 so he was really fast. I all so one a drawing I got a cool alpaca hair made winter hat imported from peru, and a mini tent for my little turning 4 tommorow brother. Later ran 2 miles with my brother and 1 more on my own.

Comments

From Michael on Sat, Jun 14, 2008 at 20:40:14

Way to run James - good time. Keep up that training - looks like youre working hard

From ArmyRunner on Sat, Jun 14, 2008 at 22:03:47

Good job James. This was meant to be a tempo run and you did well after a tough week. Keep up the training and you will be ready to fly in a couple weeks.

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