| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 3.10 | 3.85 | 0.00 | 43.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- First 2 miles easy with Jared Then 6 easy on my own with 6 strides | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 miles easy with Jared then 4 on my own Preparing for a track meet tommorow. | | Add Comment |
| | Race: |
District Tri Meet (0.25 Miles) 00:01:09, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.75 | 0.00 | 6.75 |
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Started out with a 2 mile w/up then Just walked around and did some strides until my first race was ready to start. My first race was the 400 which I ran in 1:09, My PR. Imeddiatly after the 400 I had to line up for the 800 so I was really Tired for that event but my time was still ok it was 2:38. Then after did a 2 mile cool down
(ran 2 miles with Jared earlier)
So I think I had a pretty good day.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 2 miles in the morning with Jared than 4 on my own | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 6 miles on my own Getting ready for race tommorow | | Add Comment |
| | Race: |
Orem Firefighters 5k (3.1 Miles) 00:20:57, Place overall: 14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.10 | 3.10 | 0.00 | 11.20 |
| AM- started with a 2 mile w/up than ran the 5k felt really tired because I of my really tough running schedule. The majority of the 5k was up hill it was a really tough course. So didn't run a great time it was 20:57. My age group was 12-16 and I got second the person that beat me was 16 and got a time of 17:58 so he was really fast. I all so one a drawing I got a cool alpaca hair made winter hat imported from peru, and a mini tent for my little turning 4 tommorow brother. Later ran 2 miles with my brother and 1 more on my own. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 3.10 | 3.85 | 0.00 | 43.95 |
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