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Race: |
District Tri Meet (0.25 Miles) 00:01:09, Place overall: 3, Place in age division: 1 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.75 | 0.00 | 6.75 |
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Started out with a 2 mile w/up then Just walked around and did some strides until my first race was ready to start. My first race was the 400 which I ran in 1:09, My PR. Imeddiatly after the 400 I had to line up for the 800 so I was really Tired for that event but my time was still ok it was 2:38. Then after did a 2 mile cool down (ran 2 miles with Jared earlier) So I think I had a pretty good day.
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