CUTFA 800, 1600 (0.5 Miles) 00:02:35, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
1.00
0.50
0.00
5.50
I had 2 races today the first one was a 800 I ran it in a time of 2:35 and that is a PR Then I did a 1600 which was TERRIBLE I dont know what happened I just stunk for the mile, but I guess everyone has those days my time was 5:50.
James, don't worry about the 1600 time for now it will come down quickly later with more track work and racing. Good job on the 800 and a PR. Believe it or not you just need to learn to run the 1600 like the 800. Keep up the great training and the times will continue to fall.
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