| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 0.00 | 1.00 | 2.50 | 0.00 | 44.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 2.00 | 0.00 | 11.25 |
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Started Todays Workout With a 2 mile w/up I went 400 800 400 400 800 400 Here are my times( they all had a 400 easy imbetween)
400:78
800:2:42
400:77 400: 77 800: 2:43 400:75 Then I did a 2 mile cool down
So all together I think Today was a Good workout
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- I ran 6 miles on my own easy PM- 2 miles with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Had A Track workout today did a 2 mile warm up then did 4 400's here are my times(each had a 400 jog imbetween)
76 75 75 73 Then did a 2 mile cool down, Later ran with Jared 2 miles
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 miles easy on my own then 2 with Jared | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 4 on my own PM- 2 easy with Jared getting prepared for a track meet tommorow | | Comments(1) |
| | Race: |
CUTFA 800, 1600 (0.5 Miles) 00:02:35, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.50 | 0.00 | 5.50 |
| I had 2 races today the first one was a 800 I ran it in a time of 2:35 and that is a PR Then I did a 1600 which was TERRIBLE I dont know what happened I just stunk for the mile, but I guess everyone has those days my time was 5:50. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 0.00 | 1.00 | 2.50 | 0.00 | 44.75 |
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