Salt Lake city winter series 5k (3.1 Miles) 00:20:24, Place overall: 16, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
1.50
0.00
3.10
0.00
0.00
4.60
it was pretty cold out the coldest road race I have ever run. The course was ICY.
but i did not do as well as I wanted to but I HATE running in cold I am not a cold weather runner
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