JamesL

Salt Lake city winter series 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.003.100.000.0032.60
Mon, Jan 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

two with brother 4 alone under 7min pace again.

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Tue, Jan 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

exatly same as testerday still under 7min pace

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Wed, Jan 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

once again the exatly the same but my time for 4 miles was 28:01 so it was not under 7min pace but I was thinking that it should destroy my record because...

1: the course could of been a little long

2: the conditions were terrible

3: it was still sub 7 it was practically the same thing

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Thu, Jan 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

same thing under 7 and yes my running as been very uneventfull but it is my off season and I am just trying to stay fit I will start to run high mileage in the spring to build a base

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Fri, Jan 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

only 4 but all was by myself because Jared was at a freinds house. race tommorow

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Sat, Jan 26, 2008
Race: Salt Lake city winter series 5k (3.1 Miles) 00:20:24, Place overall: 16, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.003.100.000.004.60

it was pretty cold out the coldest road race I have ever run. The course was ICY.

but i did not do as well as I wanted to but I HATE running in cold I am not a cold weather runner 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.003.100.000.0032.60
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