| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 161.70 | 0.00 | 1.00 | 0.00 | 0.00 | 162.70 |
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New Balance 826 Miles: 93.50 | Nike Katana Miles: 69.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM- 6 On the ICY trail PM-2 with my little Bro |
New Balance 826 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM- 7 on the trail with some fresh snow PM- 2 with my Bro then .5 on my own on my way home from the game |
New Balance 826 Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with my bro PM- 4 more on my own |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with Jared in the shin deep snow PM- 4 more on my own on the messy roads |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Once more 2 with my brother before school PM- 4 more on the a little better roads
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with my little bro before school PM- 4 more after school
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Yes once again 2 with Jared PM- 4 more miles |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| PM- Went to the BYU indoor track ran 1 with my dad and one more with my little brother then ran a 6 min tempo mile, and ran 3 more miles home |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- yes once again I did 2 with jared PM- 4 more on my own
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- This time I did all 6 in the afternoon in the warm weather |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- Once again 2 miles with jared PM- 4 more miles at a hard-easy pace if you know what I mean |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with my brother jared PM- 4 more all on my own |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- Woke up at 5:10 am to go run with my dads cadets we ran a mile warm up on the BYU indoor track then left from there ran about 3.6 to the riverwoods shopping center then ran back to the indoor track. PM- 2 more miles with Jared ended up being a long day going to probably run 6 with the cadets tommorow and 2 more with Jared |
Nike Katana Miles: 8.20 | New Balance 826 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- all 6 later in the day because the indoor track was closed for the BYU indoor track invatational. but ran all 6 at sub 8:00min pace |
New Balance 826 Miles: 6.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- Ran 2 with my brother at 8:30 pace then 1 more with my dad at sub 8 min pace then ran 4 more on my own at about 8 min pace |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with jared in the FREEZING weather PM- 4 more on my own at 7:30 pace |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- only 2 with Jared PM- 4 more miles on my own
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New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- slept in almost late for school PM- all 6 this afternoon |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- yes once again 2 miles with Jared this morning PM- 4 more miles at about 6:50 pace so a faster paced day for me |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 2 with my brother then 6 more on my own at 7min average pace |
New Balance 826 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- 2 with my brother in the Heavy snow at a very slow pace
PM- Better later today so did 4 more miles around my neighborhood at about 8:00 pace
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- yes 2 in the morning with Jared PM- 4 more real easy miles at 8:00 pace |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 2 in the freezing morning with Jared at around 8:30 pace PM- 4 more on my own at sub 7 min. pace |
New Balance 826 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 2 more in the am with my little brother Jared PM- 4 more on my own at a pretty easy 7:30 pace |
New Balance 826 Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM- I woke really early to run all my miles this morning because I am going down to see the X-games, and ski at Deer Valley with all the young men in our ward right after school ends so I would have to run there at Deer Valley and that would not work out very well. So I first ran 4 on my own at a slower pace because I was really tired ended up being sub 8:00 pace then woke up Jared and ran 2 with him
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sorry no running today instead I was skiing a Deer Valley ALL day long so when I got home #1 I was extremely tired #2 it was late and Dark. So still a pretty good work out for those who know who tiring skiing is. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 161.70 | 0.00 | 1.00 | 0.00 | 0.00 | 162.70 |
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New Balance 826 Miles: 93.50 | Nike Katana Miles: 69.20 |
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