JamesL

January 2009

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
161.700.001.000.000.00162.70
New Balance 826 Miles: 93.50Nike Katana Miles: 69.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- 6 On the ICY trail

PM-2 with my little Bro

New Balance 826 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM- 7 on the trail with some fresh snow

PM- 2 with my Bro then .5 on my own on my way home from the game

New Balance 826 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my bro

PM- 4 more on my own

New Balance 826 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with Jared in the shin deep snow

PM- 4 more on my own on the messy roads

New Balance 826 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Once more 2 with my brother before school

PM- 4 more on the a little better roads


New Balance 826 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my little bro before school

PM- 4 more after school


Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Yes once again 2 with Jared

PM- 4 more miles

New Balance 826 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

PM- Went to the BYU indoor track ran 1 with my dad and one more with my little brother then ran a 6 min tempo mile, and ran 3 more miles home

Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes once again I did 2 with jared

PM- 4 more on my own

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- This time I did all 6 in the afternoon in the warm weather

Nike Katana Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- Once again 2 miles with jared

PM- 4 more miles at a hard-easy pace if you know what I mean

Nike Katana Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my brother jared

PM- 4 more all on my own

Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

AM- Woke up at 5:10 am to go run with my dads cadets we ran a mile warm up on the BYU indoor track then left from there ran about 3.6 to the riverwoods shopping center then ran back to the indoor track.

PM-  2 more miles with Jared ended up being a long day

going to probably run 6 with the cadets tommorow and 2 more with Jared   

 

Nike Katana Miles: 8.20New Balance 826 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- all 6 later in the day because the indoor track was closed for the BYU indoor track invatational. but ran all 6 at sub 8:00min pace

New Balance 826 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

PM- Ran 2 with my brother at 8:30 pace then 1 more with my dad at sub 8 min pace then ran 4 more on my own at about 8 min pace

Nike Katana Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with jared in the FREEZING weather

PM- 4 more on my own at 7:30 pace

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- only 2 with Jared

PM- 4 more miles on my own

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- slept in almost late for school

PM- all 6 this afternoon

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes once again 2 miles with Jared this morning

PM- 4 more miles at about 6:50 pace so a faster paced day for me 

Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM- 2 with my brother then 6 more on my own at 7min average pace

New Balance 826 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 with my brother in the Heavy snow at a very slow pace

PM- Better later today so did 4 more miles around my neighborhood at about 8:00 pace

Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- yes 2 in the morning with Jared

PM- 4 more real easy miles at 8:00 pace 

Nike Katana Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 in the freezing morning with Jared at around 8:30 pace

PM- 4 more on my own at sub 7 min. pace 

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- 2 more in the am with my little brother Jared

PM- 4 more on my own at a pretty easy 7:30 pace 

New Balance 826 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM- I woke really early to run all my miles this morning because I am going down to see the X-games, and ski at Deer Valley with all the young men in our ward right after school ends so I would have to run there at Deer Valley and that would not work out very well.

So I first ran 4 on my own at a slower pace because I was really tired ended up being sub 8:00 pace then woke up Jared and ran 2 with him

 

Nike Katana Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sorry no running today instead I was skiing a Deer Valley ALL day long so when I got home #1 I was extremely tired #2 it was late and Dark. So still a pretty good work out for those who know who tiring skiing is.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
161.700.001.000.000.00162.70
New Balance 826 Miles: 93.50Nike Katana Miles: 69.20
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