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Kiwanas 4k

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Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

13yrs old and second year of running. 400m=69.13; 800m=2:32; 1500=5:39; 1m(XC)=5:31; 3000(XC)=11:17; 2m=12:11; 5K=18:40; 4m=28:43; 10K=46:52. Official Mile=5:32

 

Ran TIMPANOGOS up in 2:21 total time of 4:18 (ran all the parts I could so I ran like 9 miles hiked about 6).

Short-Term Running Goals:

By the end of 2008; 400 = sub 68; 800 = sub 2:27; 1 Mile = sub 5:20; 3k = sub 11:15; 2 Mile = sub 12:00; 5K = sub 18:00

Long-Term Running Goals:

Run in college and make Olympic team.

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 1456.70
Fri, Sep 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- 4

PM- 4 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

Here is my workout I did 8x 100 all 15.7-16.0 than 4 by 200 35, 35, 35 ,36 were my splits than 2 400's at 1:20 then a 800 in 2:49

And I was sick today 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 in the am than paced Jared at a race

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 23, 2008
Race: Kiwanas 4k 00:15:39, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

Stared in the Morning with 2 easy miles

Did a 4k race in 15:39 so not a great race

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 with Jared than 4 on my own

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.004.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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