JamesL

FootLocker 1.5 miles

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.400.000.004.600.0037.00
Mon, Nov 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00


AM - 2 miles easy

PM - 6 miles easy

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Tue, Nov 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.900.000.003.100.009.00

PM - ran 2 miles for a warm up then I started my 5 x 1000 repeats they were as following...

3:32, 3:32, 3:37, 3:39, 3:38

towards the end we got a head wind and it started SNOWING I hate it!!!

But this was my last really hard work out before Footlocker and Nationals

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Wed, Nov 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM - 3 miles in the COLD

PM - 3 more miles 1.5 with Jared 

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Thu, Nov 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM - 2 miles

PM - 2 more miles

Tapering for Footlocker 


 

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Fri, Nov 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles in Cal today I can really feel the altatude difference in the breathing. 

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Sat, Dec 01, 2007
Race: FootLocker 1.5 miles (1.5 Miles) 00:08:32, Place overall: 30, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.001.500.007.00

So did a one mile warm up and  then went in the race felling good and I was OK. At the beginning I got shoved and boxed in at the beginning. And also at the end of the race i felt really relaxed and eased. I think I could of done 30+ seconds better. 

I think after what happened in Regionals my mental capabilitys fell so I am still regaining it but I think I will hop back and do GREAT in Nationals 

What I hate the most is that Cal had a lot of rain so the 2 mile mud course was about above th ankle. and of course the wimp Cal people changed the course to a all road course. It is XC it is going to be Muddy.
 


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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.400.000.004.600.0037.00
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