JamesL

Region X Championships

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.90	0.00	0.00	4.00	0.00	30.90

Mon, Nov 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	1.25	0.00	6.00

PM - Did a 2 mile warm up then a 1000 fast at 3:34 400 jog then another one at 3:32. after that did 3 more miles

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Tue, Nov 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.60	0.00	0.00	0.00	0.00	6.60

AM - 2 miles easy

PM - 4.6 miles easy with strides and drills.

Comments(1)

Wed, Nov 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.75	0.00	5.00

Ran 2 miles with Jared and benjamin then ran 6 by 200meter repeats each was 40sec or under.

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Thu, Nov 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

AM - 2 miles easy in the COLD

PM - 2 more miles at a easy pace with strides and drills

I am tapering for REGIONALS

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Fri, Nov 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

AM - two miles easy

Im fully tapered now I feel really energetic.

Regionals

here I come

Comments(1)

Sat, Nov 17, 2007

Race: Region X Championships (2 Miles) 00:11:40, Place overall: 18, Place in age division: 18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	2.00	0.00	7.20

1.2 mile warm up then ran a not so good race I really did not feel good my arms would not operate with me and all my upper body was just stiff and my body did not agree with me. But I still quallifed to go to nationals and I will train and hopfully come back and beat all those people who beat me. 2 mile cool down then later 2 more miles

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.90	0.00	0.00	4.00	0.00	30.90

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