| Member Since: Nov 20, 2006 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ
Short-Term Running Goals: This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile
Long-Term Running Goals: Get a couple State titles, Make it to college on a track Scholarship, and run professionally
Personal: ArmyRunner is Dad, E-Beth is Mom, Jared is Brother. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.90 | 0.00 | 0.00 | 6.00 | 0.00 | 33.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| AM - Only a 1/2 mile. PM - 7.5 miles with 12x200 with dad. 200s were - 40, 39, 39, 38, 38, 38, 38, 38, 39, 38, 38, 37. A tough workout and I was pretty tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM - up early to do 2 miles PM - 4 more miles with my dad at 7:30 pace. 1 mile with brother Jared
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| AM - I ran 2 easy miles. PM - Ran 4 miles on the state chapionship course with on mile of Fartlek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM - 1.5 easy miles early in the morning PM - 2.6 miles easy pace with strides and drills. I'm resting for saturday's State Championships. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM - two miles easy PM - 1 mile easy with Jared I felt really energetic and hyper so that must mean my Taper is paying off. Tommorrow is the BIG race. States Here I Come
| | Add Comment |
| | Race: |
Utah State XC Championships (1.97 Miles) 00:11:26, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.00 | 0.00 | 5.50 |
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I am soooooo Happy I got out there felt rested and energetic then ran a great race. There was a kid I have never raced against before and he took second seven seconds behind me. The course was a tad slow today because the grass was frozen and long, and I had to lead the whole way with no one to push me. So I went out there today and had a great race with a time of 11:26 and I am the... STATE CHAMPION Next race REGIONALS im doing a mile later with brother Jared ;ran 1.5 miles with Jared in 12:00.
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.90 | 0.00 | 0.00 | 6.00 | 0.00 | 33.90 |
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