JamesL

Pioneer days 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.003.100.000.0032.10
Mon, Jul 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- I ran 3 miles this morning then later ran 2 with Jared I was going to do more but my upper hamstring was hurting again.

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Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Went to the trail and ran 4 easy nothing really exciting my leg felt pretty good to.

later ran with jared 2 miles

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Wed, Jul 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Only ran 2 by my self and 2 with jared because im going to the pioneer days race tommorow

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Thu, Jul 24, 2008
Race: Pioneer days 5k (3.1 Miles) 00:20:54, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.100.000.004.10

went to the race this morning and ran it ok but I wasn't exactly trying to get my best time or anything I was just using it as a workout. 

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Fri, Jul 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran 4 on my own a 3 with Jared so getting a little bit of distance in

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Sat, Jul 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

went to the canyon and ran 6 miles but that was all for today

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.003.100.000.0032.10
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