Ran 1 mile to the track than ran a workout on the track each one had 400 meters imbetween.(800m goal pace 2:40, 400m goal pace 1:15
400m- 1:17 800m- 2:44 400m- 1:18 400m- 1:17 800m: 2:42 400m: 1:16 So I didn't so good, but I think a lot of it was that I was still tired from my campout, and I have been a bit short on sleep that is something I really need to work on. Later ran 2 miles with jared |