JamesL

Kiwanas 2k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Tue, Sep 02, 2008
Race: Kiwanas 2k (1.25 Miles) 00:07:17, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.001.250.007.00

In the am 2 miles.

Here is how the race went. I did about a 2mile w/up then I started the race out in the lead and stayed in the lead the whole race and ended up geting almost a perfect time of 7:17 for a 2k.
So it seems like I am really getting in shape. after did 3 mile c/down

so it ended up being a great day for me 

Comments
From ??? on Thu, Sep 04, 2008 at 23:58:47

Great race and it looks like many more to come this XC season.

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