AF haybail 1 mile (1 Miles) 00:05:58, Place overall: 2, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
0.00
1.00
0.00
5.00
Got to the race 2min before race and I had a good start to my season with a 5:58 on a course that is incredably slow at least affected my time by 30+sec so a good start to my XC seson today
1 more mile with Jared a 3 more on my own later
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