JamesL

bridal veil falls 10k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ

 


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

ArmyRunner is Dad, E-Beth is Mom, Jared is Brother.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Race: bridal veil falls 10k (6.2 Miles) 00:45:40, Place overall: 14, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.006.200.000.007.70

My time- Stunk

Effort- pretty good

The wind was in your face the whole first 5k but the wind was terrible it was like 100mph(Maybe not) but still it was flying down the canyon. It probably effected me almost 30seconds a mile especially since I had no one near me to draft off of almost the entire race, and the first 5k was entirely up hill. so the first 5k was killer and guess what the wind died down as soon as I was going down the canyon so I did not have as much of a advantage as I could of had on the down hill 5k

Comments
From ArmyRunner on Sat, May 31, 2008 at 21:09:47

Way to tough it out under tough conditions. You still ran a PR because you beat your time from last year by 1 minute and 52 seconds. Not bad considering the wind.

From JamesL on Sat, May 31, 2008 at 23:19:00

Thanks dad

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