Started out the day running a mile warm up. first mile was 6:12(uphill) my 2 mile time was 12:11 which is my PR and that was mile time of 5:59(downhill) last mile (6:35 pace) I just collapsed totally lost it and my finish time was 19:23(pr) so it was not a bad day I can not complain too much because I made 2 PR's today and it was the first real race of the season
|